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Happy Fallfrom the Cheijs   The following are tips on how to practice good nutrition: -- Eat smaller meals including a vegetable as the center of the plate, with smaller meat and starch servings. Include at least one serving of fruit and vegetable with every meal. -- Drink more water between meals; try veggies or a handful of nuts for a snack and fresh fruit for something sweet. -- Reduce your intake of deep fried foods and cancer-causing trans fats found in processed foods and baked goods. -- Read food labels and reduce the amount of added sugar, corn syrup and salt in the diet. Use fresh herbs and spices to season food instead. -- And take your vitamins!